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Channel: Empowerment – 11315 Miles
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Are You Doing The Work?

I’m reposting/re-blogging this video from another blogger, Joe Seeber.  You might have seen it before as it is a YouTube video.  I thought it was very powerful and it poses a very important question....

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My Legacy continued…..

I can, so I will…. You may remember my 18 Apr, 2013 post on legacy.  Collena asked me what did I want my tombstone to say – what was the “legacy” I wanted to leave behind.  Me being me, I like …...

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Thursday Thoughts

Especially on a run…..:)       Filed under: April Tagged: BadAss, courage, Empowerment, Health, Inspiration, Motivation, Running

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50 Mile MS Challenge Walk

This is why I run, walk, and bike. Getting closer to the MS 50 Mile Challenge Walk here in St. Louis, MO.  I asked my friend Jen Mason, who has Multiple Sclerosis, if she wouldn’t mind blogging about...

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Mileage Stats 21- 27 Apr

The weather this week was rainy and cold.  I was still able to get some good mileage in.  Starting to focus more on my walking.  Total miles logged = 15.98.  Total walking = 12.78. Hope everyone is...

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Twetebird Headbands

I have long hair.  I started growing it out over a year ago in support of an old friend whose daughter was diagnosed with cancer at age 15.  I thought it would be great to donate to Locks of Love and …...

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Happy Wednesday – Eagles Fly Alone.

              I love the 7 principles of an Eagle, by Dr. Miles Munroe.  Especially number one, it’s my favorite. 1. Eagles fly alone at a high altitude and do not mix with sparrows or … Continue...

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Mileage Stats 1 – 4 May

The first week of May didn’t start out as planned.  I had planned to walk at least 14 miles on Saturday training for the MS Challenge Walk.  Started off pretty good until I had to go to the bathroom....

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MeCam

For those of you who are “old enough” did you ever order something out of the newspaper?  You know what I mean…like the x-ray spy glasses?  Who the heck doesn’t want x-ray eyewear!  Com’on.  I want...

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An Ode to Motherhood

Happy Mother’s Day!  This post is dedicated to all the mothers living and those past.  If you read this blog, I spoke about two questions that were posed to me a couple of months back that made me dig...

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Parting is such sweet sorrow…eh, not so much

You were so tempting.  The way your racing stripes caressed the curves of your body.  I loved the way your bright green laces stood out against your bright purple background.  So bright, so…very, very...

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Happy Friday

Enjoy and run on….   Filed under: May Tagged: courage, Empowerment, Health, Inspiration, Motherhood, Motivation, Running, Running Shoes, Strength, Women

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Mileage Stats 5 – 11 May

Mileage was pretty low this week only logging 10.25. Good news is knee is feeling really good. Ice, ice and more ice. Hope you’re having a great Monday and run on…. Filed under: May Mileage Tagged:...

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Mileage Stats 12 – 18 May

Reeling from a busy week!  My daughter graduated from high school and attended her dance competition all weekend.  Miles ran this week = 21.29 bringing me up to 329.19. Happy Monday ya’ll, and run on…...

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MS 50 Mile Challenge Walk Update….

Or lack there of….  I am undisciplined at times.  This appears to be the case with my walking “training” in preparation for the 50 Mile Challenge.  Every time I decide to walk, I end up jogging,...

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Don’t Stop Trying…It’s Only Wednesday

Filed under: May Tagged: BadAss, courage, Empowerment, Health, Inspiration, Legacy, Love, Motherhood, Motivation, People, Running, Strength, Walking, Women

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A Greatful Sunday

We move into the Memorial Day weekend with much humility and thankfulness…run on. Filed under: May Tagged: Army, courage, Empowerment, Health, Inspiration, Legacy, Love, Memorial Day, Military,...

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Mileage Stats 19 – 25 May

This weeks mileage =  11.61. Month of May = 50.94 with an overall mileage total of 392.41 - 10,922.59 to go. Next week begins the prep for the 50 mile walk.  Hope everyone is having a good Memorial Day...

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Lord, Give Me the Strength to Taper

I walked 7 miles on Monday and came home from work today and immediately jumped into my running gear.  Why is it so hard for me just to sit still!  I want to run, but I’m fighting the urge and …...

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MS 50 Mile Challenge Update

I just received an email from the St. Louis Multiple Sclerosis Society finalizing those last-minute informational tasks before the walk begins Friday morning.  We will be starting and staying at...

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